A Life I Choose

EP03 | Session with Franklin Cachia: I've put on weight. How can I love myself no matter what?

April 25, 2022 Emma Hogg Season 3 Episode 3
EP03 | Session with Franklin Cachia: I've put on weight. How can I love myself no matter what?
A Life I Choose
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A Life I Choose
EP03 | Session with Franklin Cachia: I've put on weight. How can I love myself no matter what?
Apr 25, 2022 Season 3 Episode 3
Emma Hogg

On this live recording of a Lifestyle Strategy Session, Frank, director of CSB Group & Managing Partner of CSB Legal opens up to Emma about how his recent weight gain has negatively impacted his confidence. He asks how he can feel good in his body no matter what. By the end of the session, your heart will feel warmer, as this session takes us on a journey of healing shame through recognition of judgement and self-acceptance.

TOPICS DISCUSSED IN THIS EPISODE:

  • Overcoming anxiety
  • How to take a step back when something triggers you
  • Body image: accepting change & being patient 
  • Fear of being judged 
  • Focusing on the things that really matter 
  • Celebrating your achievements 


Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.


At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions


STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

Show Notes

On this live recording of a Lifestyle Strategy Session, Frank, director of CSB Group & Managing Partner of CSB Legal opens up to Emma about how his recent weight gain has negatively impacted his confidence. He asks how he can feel good in his body no matter what. By the end of the session, your heart will feel warmer, as this session takes us on a journey of healing shame through recognition of judgement and self-acceptance.

TOPICS DISCUSSED IN THIS EPISODE:

  • Overcoming anxiety
  • How to take a step back when something triggers you
  • Body image: accepting change & being patient 
  • Fear of being judged 
  • Focusing on the things that really matter 
  • Celebrating your achievements 


Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.


At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions


STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma