A Life I Choose

EP04 | Session with Sarah Mifsud: How can I keep my cool when I'm triggered?

May 02, 2022 Emma Hogg Season 3 Episode 4
EP04 | Session with Sarah Mifsud: How can I keep my cool when I'm triggered?
A Life I Choose
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A Life I Choose
EP04 | Session with Sarah Mifsud: How can I keep my cool when I'm triggered?
May 02, 2022 Season 3 Episode 4
Emma Hogg

Join Sarah in her journey of self-exploration as she challenges herself to adjust her reactivity to people when she feels triggered. By the end of this episode you'll have reflected on some of your own reactions to people that you'd like to improve/adjust and you'll have reliable tools that you can call upon to stay cool, calm and in charge. 🙌🏻

TOPICS DISCUSSED IN THIS EPISODE:

  • The importance of working on yourself 
  • Coming across as aggressive 
  • Being present in the moment 
  • Dealing with triggers 
  • Setting your intention for a conversation 
  • The importance of paying attention to your state 


Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.


At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions


STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

Show Notes

Join Sarah in her journey of self-exploration as she challenges herself to adjust her reactivity to people when she feels triggered. By the end of this episode you'll have reflected on some of your own reactions to people that you'd like to improve/adjust and you'll have reliable tools that you can call upon to stay cool, calm and in charge. 🙌🏻

TOPICS DISCUSSED IN THIS EPISODE:

  • The importance of working on yourself 
  • Coming across as aggressive 
  • Being present in the moment 
  • Dealing with triggers 
  • Setting your intention for a conversation 
  • The importance of paying attention to your state 


Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.


At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions


STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma