EP11 | You interview me: Self-Care

In this episode, you ask me the most wonderful questions about self-care.

QUESTIONS EMMA ANSWERS: 

• What do you do if you want to have a weekly blow-dry to feel good, but need to cut down on expenses at the same time? 
• I wish to start a meditation practice, any tips on how to start?
• How do you make time for self-care and commit to it? 
• If you haven’t had or made time for yourself for a long time and you manage to start, what would you start with as self-care? 
• How much self-care is enough or too little? 
• New sleep deprived mum here! How to find time for self-care? 
• How to start loving yourself? I’m trying, but I’m still lost. 

Thank you so much for your questions! I love to be in dialogue with you. Please share this with anyone you think would enjoy it/needs the reminder to make space for themselves.

5 Minute Journal: https://www.intelligentchange.com/?rfsn=6568090.efd9e1

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

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