A Life I Choose

EP12 | Session with Alexandra Manche: When trauma triggers me, how can I stay present and keep moving forward?

July 04, 2022 Emma Hogg Season 3 Episode 12
EP12 | Session with Alexandra Manche: When trauma triggers me, how can I stay present and keep moving forward?
A Life I Choose
More Info
A Life I Choose
EP12 | Session with Alexandra Manche: When trauma triggers me, how can I stay present and keep moving forward?
Jul 04, 2022 Season 3 Episode 12
Emma Hogg

Join us for a beautiful Lifestyle Strategy Session with my client, Alexandra Manche, where we delve into the impacts of trauma. We discuss how she can navigate a very challenging and re-triggering situation so that she continues to grow, while achieving what she wants.


TOPICS DISCUSSED IN THIS EPISODE:

  • Celebrate your wins 
  • The power of a hug
  • Trauma & getting triggered 
  • The power is in your hands 
  • Trust yourself 


Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.


At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions


STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

Show Notes

Join us for a beautiful Lifestyle Strategy Session with my client, Alexandra Manche, where we delve into the impacts of trauma. We discuss how she can navigate a very challenging and re-triggering situation so that she continues to grow, while achieving what she wants.


TOPICS DISCUSSED IN THIS EPISODE:

  • Celebrate your wins 
  • The power of a hug
  • Trauma & getting triggered 
  • The power is in your hands 
  • Trust yourself 


Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.


At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions


STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma